You may have been exercising for quite a while and want to gift something to your coach. Or you are a beginner looking for gadgets to start your fitness journey. Or maybe you are a good friend who wants to encourage your buddy to exercise regularly.
These gift ideas will help you get something special for your gym buddy. The gift suggestions are not specific to any gender, age group, sport, or exercise type. There is no bulky exercise equipment mentioned here. After all, gifting can also be practical and budget-friendly.
Gifting is a great way to express gratitude. Doing exercise is not just an Instagram trend. Taking care of your health should always be a priority, whether there is a pandemic or not.
Buying something for yourself is a great way to self-motivate. That’s why I have included gift ideas that are great for physical as well as mental health.
(There are no affiliate links attached to this post. I am not promoting any brand or getting any commission. All the gift suggestions in this post are for general information.)
I have divided the different types of gifts into categories to help you make a better decision.
Gift Categories:
Personalized Gifts
Exercise Equipments
Accessories
Wellness Gifts
Personalized Gifts:
Whether it’s a birthday or an anniversary, if the gift is personalized, it adds an emotional value to the product. There are many big and small brands that can customise your gifts.
Fitness Journal or Diet Planner or Wellness Diary
Keeping a record of your fitness journey and diet plan is very important. Often, we try out different online exercise trends and soon get bored or quit. The easiest way to keep you or your buddy motivated is to keep a health journal. Add a personal note to encourage your friend in their fitness journey.
It should have a calendar as well as time slots. Colorful sections for each category will make it interesting. It can also have a weekly, monthly, and yearly goal planner.
Health App Subscription
The best way to motivate someone to become more health-conscious is to gift them a subscription to a health app. You know what your friend is looking for. They want to lose weight, or build muscles, practise online yoga and meditation,, or want access to an online diet expert. Gift yourself or your friend a monthly subscription to understand the requirements of the body and start exercising.
Framed poster with inspiring fitness quotes
There are many inspiring fitness posters available online. Some posters have quotes from celebrities, and others are short and quirky. You can also customise the wooden frame posters with a photograph of your friend or partner, and create a perfect personalised gift.
DIY Fitness journey collage
Lockdown changed many things, including shutting down gyms and sports centers. Many people have tried to adapt to home workouts, get basic exercise equipment at home, or try online diet trackers. But it was so challenging to suddenly change your habits. We saved money on commute, but not walking or getting access to community gyms which made us feel isolated that led to deteriorated health.
Starting a fitness routine all over again seems tedious after the lockdown. To keep you or your friend motivated, create a DIY fitness journey collage that shows their before, during, and after lockdown fitness journey. It will remind your partner to focus on their goals.
DIY customised gift hamper
Another great gift idea is to create a personalised gift hamper or buy health hamper online. It can include small packets of different types of dry fruits. A pack of protein snacks, health drink powder, a coffee mug, and a notebook with a pen. You can gift wrap it beautifully to make it presentable.
Exercise Equipments:
Pretty Yoga Mat or Yoga Mat Cleaner Kit
Bohemian print yoga mats are so much in trend these days. Whatever the background, take beautiful fitness photos with a beautiful yoga mat. You can give a combo gift by adding an organic yoga mat cleaner.
Gym Lifting Gloves
Give your hands both stability and a tight grip with lifting gloves. They are comfortable to wear and sweat proof. It is a much needed product for pull-ups, pushups, lifting weights, and gymnasts.
Anti-Slip Yoga Socks
This ballet slipper inspired design of socks is a great investment. It keeps your feet dust free. The design at the bottom makes it comfortable to change foot position without slipping. The elastic strap maintains the proper balance of the foot.
Sneakers
Who doesn’t love sneakers as a gift? Give your gym buddy or basketball friend some cool sneakers that they have been eyeing for a while.
Camping Toolkit
People and families love travelling and camping. Though there are so many things that your friend must have already bought, there’s always a need for a necessary toolkit. Multinational brands specialising in outdoor sports have made so many innovative changes to multifunctional camping products. There are portable cooking sets, multifunctional knives and saws, solar-powered power banks and torches, etc.
Exercise Sliders
Exercise sliders are great for home workouts. It is a perfect, lightweight, portable piece of exercise equipment that helps in bodyweight training.
Workout Accessories:
Gym bag with a shoe compartment
A cool looking gym bag with a shoe compartment is an obvious gift, but you can never go wrong with it. This is a very useful gift for adults as well as kids.
Airpods
Enjoy your regular workout with some energetic music. Airpods are the coolest gadget in demand, whether you like to exercise or not. They are portable and wireless. They are sweat proof, give great sound, and come in a wide range of colours.
Sunglasses and sunscreen combo
Give your good-looking gym buddy sunglasses for everyday styling. Combining it with a sunscreen cream from a premium brand makes a great gift for people who love surfing and other outdoor sports.
Digital Alarm Clock
Even though most people set alarms on their smartwatches or mobile phones. However, a digital alarm clock is also a great gift idea. For easy viewing, digital alarm clocks are available in large display and night mode.
Smartwatch
A smartwatch is a wonderful gift idea. There are so many brands promoting their smartwatches that count steps, keep track of your heartbeat, have lots of music options, and you can easily modify the exercise type. Keeping track of your fitness goals is super easy with a smartwatch.
Small Pouch or Waist Bag for Runners
Whether you are hiking, biking, or running, a small waistband pouch is always required. You can keep your essentials like a wallet or card, airpods, a mini sanitizer bottle, tissues, sunglasses, etc. They come in such a wide variety and make for a wonderful gift.
Wellness Gifts:
When you and your gym buddy are tired or have overworked their muscles, rest is necessary. Your muscles as well as your mind need to restore spent energy. Giving a gift that helps your friend relax is a thoughtful gift.
Foam Roller
Foam rollers are used to stretch out muscles, they can be used in many ways. Fitness enthusiasts use it before starting any lower body exercise to warm up and activate their muscles. Using foam rollers after completing your workout is also important to help relax tired muscles. Just like resistance bands, there are different types and levels of foam rollers. Consult your coach before using or gifting a foam roller.
Back and Neck Massager
While exercising the legs, arms, and core muscles is always the focus, its the back and neck that takes the pressure. Whatever sport or exercise you are doing, the back supports the body. The delicate neck is often strained due to bad posture. Don’t forget to gift a back and neck massager to your friend for relaxing tense and stiff muscles.
Foot Massager or Spiky Balls
Sports people and dancers know the stress points of the foot. What better gift than an electronic foot massager? You can also give a foot massage roller and spiky balls.
Spa or Sauna Complimentary Voucher
A discount voucher for a sauna or a complimentary spa session will always be welcomed as a gift. This makes for a perfect thank-you gift for your gym buddy or your coach, who has been patiently motivating you.
Bath Salts and Aromatherapy Candles
After a challenging workout at the gym, a great idea is to have a relaxing bath. You can give a readymade gift hamper or create a DIY hamper that includes Epsom salts, fragrant aromatherapy candles, birthday card, and dark chocolates.
Motivational Book
Reading online is the trend nowadays. But it’s also a good idea to gift a book that your friend can read without straining their eyes because of the mobile light. Self-help books give you that much-needed motivation to learn how to face the different challenges in your life. It also keeps you focused on your goals.
Gym Bottle or Blender
Kitchen utensils are also digital, including a gym bottle and juicer. Some bottles have an LED temperature display and can be filled with either cold or hot water. Portable and chargeable juicers and shakers are a great gift to keep you hydrated and fit.
Air purifying Plant
The amazing thing about air-purifying plants is that they keep the air clean as well as look beautiful. You can keep it in your yoga room and record an online class for your students. Or you can keep it at your work desk. A few plants at the gym entrance will be a welcoming and soothing effect.
References
60 Fitness Gifts That Will Impress Your Most Active Friends, by Katherine Pittman and Ashley Mateo, Updated: April 20, 2022.
https://www.bestproducts.com/fitness/equipment/g362/health-and-fitness-gift-ideas/
40 Best Fitness Gifts to Give Any Athlete in 2022, By Jake Smith and Devin Tomb And Sanah Faroke, Updated: Aug 25, 2022.
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