A fitness and dance blog
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
"I have always believed that the facts about dancing are much more interesting than the myths." - Deborah Bull, English dancer, writer, broadcaster, and former creative director of Royal Opera House If you like to dance but are shy because of various inhibiting reasons, this post will help you reject all myths. After all, there... Continue Reading →
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Standing for a long time does burn calories, but to count it as exercise, it needs more than just staying in one place. There are many workers who commute daily for work. They travel by metro, standing all the time. Some workers are in jobs where there is no time to sit. Or you may... Continue Reading →
When life gives you stress and you can't find a solution, travelling can act as therapy to escape the worries, heal from toxic situations, and regain your balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller myself, it’s refreshing to... Continue Reading →
Working out too much can be detrimental for the body, but recognizing and scheduling rest time can help you recover faster and grow stronger. Working out is good for the body and the mind. And then there's the problem of workout addiction which is not a myth or a trend. An addiction occurs when a... Continue Reading →
A foam roller is a cylindrical, solid piece of foam that is used to recover from sore muscles and improve blood circulation. You may be a beginner or a regular at workouts, but muscle soreness is quite common. Warming up before workouts and stretching after workouts are both beneficial. But you can and should use... Continue Reading →
Weight loss can be difficult for thyroid patients despite dietary changes, medications, and constant medical checkups. By regularly engaging in low-impact exercises, you can lose weight as well as improve your overall health. Thyroid disorders have become common because of drastic lifestyle changes and food habits. We are working longer hours without taking adequate rest.... Continue Reading →
Learning a dance style has all the benefits of a cardio workout, plus it also helps improve memory and coordination while having lots of fun. There are different types of dance styles and cardio workouts. When you combine both, you create a unique trend called dance cardio workouts. Not every dance style will give you... Continue Reading →
Social pressure forces people to take wrong decisions about relationships and careers. This type of stress is unobvious, making a person insecure and causing long-term impacts on mental health. Recently, a television show called Inside the Factory was showing how a classic Windsor chair is made in a factory. The most interesting part was when... Continue Reading →
