Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
My Fitness and Blogging Journey in 2023
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
Celebrate Pollution Free Festivals With Family And Friends
"Let's clean up our environment and bodies, but most importantly, let's not permit our future generations to be polluted before they are born." - Louise Slaughter Celebrating a festival needs a lot of preparation, shopping, decorations, and gifting. But besides that, what most people also have to suffer is pollution. I am talking about health... Continue Reading →
How To Become An Independent Thinker In An AI World
"Independence is loyalty to one's best self and principals." - Mark Twain An independent thinker is someone who does not simply conform to the conventional methods of society. The person uses his judgement and reasoning ability to understand if a practice is unbiased and leads to the growth of himself and the community. We, as... Continue Reading →
Best Mid Back Stretches for Mobility
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
How To Use Travelling As A Therapy
When life gives you stress and you can't find a solution, travelling can act as therapy to escape the worries, heal from toxic situations, and regain your balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller myself, it’s refreshing to... Continue Reading →
Best Weight Loss Exercises For Thyroid Patients
Weight loss can be difficult for thyroid patients despite dietary changes, medications, and constant medical checkups. By regularly engaging in low-impact exercises, you can lose weight as well as improve your overall health. Thyroid disorders have become common because of drastic lifestyle changes and food habits. We are working longer hours without taking adequate rest.... Continue Reading →
Celebrate International Yoga Day With Your Pets
Practising yoga becomes even more enjoyable when your pets interrupt you for a cuddle. This post shows fun photographs of those sweet moments when pets tried to do yoga with their owners. When you combine playing with your dogs while doing yoga stretches, it becomes Doga. I am kidding! What happens when it's International Yoga... Continue Reading →
The Silent Stress Of Social Pressure
Social pressure forces people to take wrong decisions about relationships and careers. This type of stress is unobvious, making a person insecure and causing long-term impacts on mental health. Recently, a television show called Inside the Factory was showing how a classic Windsor chair is made in a factory. The most interesting part was when... Continue Reading →
Famous Authors And Their Exercise Routine
Famous authors follow a disciplined writing routine. To keep their body and mind active, some authors like to exercise, like swimming, running, yoga, etc. Find out more about it in this article. Sitting for long hours, writing on paper or online, day and night, is considered every writer's lifestyle. Once inspiration strikes, it's impossible to... Continue Reading →
