Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
Which Exercise Personality Type Are You?
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
My Fitness and Blogging Journey in 2023
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
Celebrate Pollution Free Festivals With Family And Friends
"Let's clean up our environment and bodies, but most importantly, let's not permit our future generations to be polluted before they are born." - Louise Slaughter Celebrating a festival needs a lot of preparation, shopping, decorations, and gifting. But besides that, what most people also have to suffer is pollution. I am talking about health... Continue Reading →
Push-Ups For Women: Do’s And Don’ts
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
How To Become An Independent Thinker In An AI World
"Independence is loyalty to one's best self and principals." - Mark Twain An independent thinker is someone who does not simply conform to the conventional methods of society. The person uses his judgement and reasoning ability to understand if a practice is unbiased and leads to the growth of himself and the community. We, as... Continue Reading →
How Delhi Schools Welcome The Festival Season
"The greatness of a culture can be found in its festivals." - Siddhartha Katragadda Whether you like to go to a music festival or participate in a local folk tradition, festivals are reminders that hope and togetherness still exist in this world. And in a country like India, especially the modern city of New Delhi,... Continue Reading →
10 Dance Myths You Need to Reject
"I have always believed that the facts about dancing are much more interesting than the myths." - Deborah Bull, English dancer, writer, broadcaster, and former creative director of Royal Opera House If you like to dance but are shy because of various inhibiting reasons, this post will help you reject all myths. After all, there... Continue Reading →
Best Mid Back Stretches for Mobility
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Is Waking Up At 5 AM Really Worth It?
Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
