A fitness and dance blog
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
When the ancient tactics of combat are rediscovered and modified, it becomes a revival of a precious art form, popularly known as Kalaripayattu. Before there were guns, tanks, and AI, men used to fight using the strength of their physical bodies. Kalaripayattu is one such Indian martial art form from the state of Kerala whose... Continue Reading →
Working out too much can be detrimental for the body, but recognizing and scheduling rest time can help you recover faster and grow stronger. Working out is good for the body and the mind. And then there's the problem of workout addiction which is not a myth or a trend. An addiction occurs when a... Continue Reading →
Animal flow moves are a sequence of floor-based exercises that, when practiced regularly, improves overall flexibility, coordination, and balance. Animal flow movement was created by Mike Fitch, a certified and experienced gym trainer, NSCA-CPT in 2010. “The movements are about restoring connection and stabilization throughout the entire body. The goal is to make people better... Continue Reading →
A foam roller is a cylindrical, solid piece of foam that is used to recover from sore muscles and improve blood circulation. You may be a beginner or a regular at workouts, but muscle soreness is quite common. Warming up before workouts and stretching after workouts are both beneficial. But you can and should use... Continue Reading →
Power up your overall fitness in 15 minutes by using everyday objects like heavy books, a water bottle, a grocery bag, etc. instead of the dumbbell. Workout wherever and whenever to consistently improve your health. When it comes to using dumbbells, people often think about using heavy weights to gain bulky arms. Surprisingly, many female... Continue Reading →
Stiffness in the neck and back can be caused by various factors, but doing gentle stretches can bring relief from pain. Have you ever gotten neck pain from sitting slouched for a long time in front of the laptop? Or you were changing the tyres on your car and suddenly stood up and got a... Continue Reading →
![](<p>Photo by Julia Larson on <a href="https://www.pexels.com/photo/content-black-couple-jogging-on-walkway-during-training-6455665/" rel="nofollow">Pexels.com</a></p>
)
Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
Photo by Kamaji Ogino on Pexels.com Young, active kids between the ages of 5 to 10 have a lot of energy. Stretching makes children's bodies flexible and strengthens their muscles for quick recovery from any minor injuries. The curious minds of children always want to learn something new and risky. Their bodies allow them to... Continue Reading →
Image Credit: http://www.triplepundit.com Taking an initiative to fight climate change is necessary, and sometimes only one small step like Plogging can make a world of difference. There are many ways to help our planet breathe and live better. You can take initiative to either add something, like planting trees, or you can start by removing... Continue Reading →
