A fitness and dance blog
PHOTO BY MIN AN FROM PEXELS A farmer's lifestyle is healthier than the stressful, junk-food-loving city lifestyle. There are many secrets to staying physically and mentally fit that farm life can teach us. A farmer's lifestyle is very busy with taking care of farm animals, housework, repairs, storage preparation, and maintenance, besides farming. Farm life includes movement as... Continue Reading →
Image Credit: http://www.triplepundit.com Taking an initiative to fight climate change is necessary, and sometimes only one small step like Plogging can make a world of difference. There are many ways to help our planet breathe and live better. You can take initiative to either add something, like planting trees, or you can start by removing... Continue Reading →
http://www.iwmbuzz.com International cricketer Yuvraj Singh’s world turned upside down when he was diagnosed with cancer. He played and won the 2011 World Cup, went through chemo, and came out stronger with a new perspective to help other cancer patients. There are many cricketers who have an inspiring story of overcoming adversity and breaking records. The... Continue Reading →
Photo by Pavel Danilyuk on Pexels.com Never underestimate a blog that few readers will want to check. Use a blog to promote your dance studio by sharing your values and helpful tips with your dance students. Gone are the days of using traditional methods of marketing online. Now is the time to use technology in... Continue Reading →
Photo by Jean-Daniel Francoeur on Pexels.com Footwork drills are not just for footballers and athletes. You can start improving your foot speed and balance with five basic footwork drills. While watching footballers practice, I have always wondered about their agility performance. Of course, playing sports at a professional level while using a floor ladder to... Continue Reading →
They say that laughter is the best medicine. And when it comes to fitness and health some lighter moments born out of everyday struggles can be funny. Every student was once a beginner. The journey to achieve your fitness goals has its ups and downs. From a beginner to the image of perfection, the struggle... Continue Reading →
Discover the scientific reasons for hugging, which has physical and mental benefits. Hugging is good for singles, couples, family, and friends. If there is one thing that we have learned from the pandemic lockdown, it is that humans cannot survive without a community. We love our independence, and we don't want to be distracted when... Continue Reading →
Photo by Pixabay on Pexels.com Take a break from social media and give your full attention to your loved ones this Valentine's Day. Don't miss out on the real and meaningful moments that improve your relationship without the help of a smartphone. Remember the old camera reel photos of your grandparents? They were imperfect photographs... Continue Reading →
Break the loop of following a strict to-do list and failing to complete tasks. Here's a reminder cheat sheet that will improve your daily morning routine.
Shutterstock Reverse crunches are a great way to target your lower abs without straining your spine. Targeting your core muscles, reverse crunches make your body strong and keep it in a fit shape. It is easy to become a couch potato. It is easy to sit all day in front of the laptop because work... Continue Reading →
