Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
Improving Mental Health Is A Journey
Check out these articles related to mental health that will heal your body and bring peace to your mind. The stress and anxiety that we face on a daily basis are ignored until we start experiencing body aches. Yes, when we are living with high stress it has a negative impact on the physical body... Continue Reading →
The Silent Stress Of Social Pressure
Social pressure forces people to take wrong decisions about relationships and careers. This type of stress is unobvious, making a person insecure and causing long-term impacts on mental health. Recently, a television show called Inside the Factory was showing how a classic Windsor chair is made in a factory. The most interesting part was when... Continue Reading →
Tips and Tricks To Reduce Jet Lag Symptoms
Make your business or holiday travels much more enjoyable with these tips and tricks to reduce jet lag symptoms. Travelling by flight for millions of people has become easier and more comfortable. Frequent flyers like to travel in business class and others prefer to travel in the economy which is affordable. Besides food and drinks,... Continue Reading →
A Holistic Approach To Creativity To Improve Life
Photo by Oleksandr Pidvalnyi on Pexels.com A holistic approach to creativity and innovation paves the way for long-term growth while keeping in mind the positive impact it will have on every area of life. Creativity can be applied to anything to make it more interesting and unique. For example, building a successful blog or a... Continue Reading →
How To Plan And Improve Your Morning Routine
Break the loop of following a strict to-do list and failing to complete tasks. Here's a reminder cheat sheet that will improve your daily morning routine.
Have Fun And Burn Calories With A Hula Hoop
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Photo by Karolina Grabowska on Pexels.com Playing with a hula hoop is not just for kids. Many performing artists also use the hula hoop as a prop to dance and do unique tricks and stunts. Apart from all these benefits, hula hooping can also help you burn some calories. Find out more about it in this... Continue Reading →
20 Minute Dancer’s Warm Up Routine For Busy People
Enjoy this 20-minute dancer’s warm-up routine for mobility of all joints and stretching. The majority of us are either at work or preparing for winter festivities. While we think we are living an active lifestyle with shopping, playing in the snow, more shopping, cooking and baking, packing gifs, ice skating, singing hymns, etc., are we... Continue Reading →
Does Playing Chess Improve Mental Health?
The Queen's Gambit People who play chess are often thought to be smarter and uniquely gifted. Chess can improve brain functions and even help patients with Alzheimer’s disease. Before the internet and video games, people used to enjoy their free time playing different types of board games. Chess has stood the test of decades, and... Continue Reading →
The Importance Of Keeping A Fitness Journal
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
