A fitness and dance blog
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
Photo by Pavel Danilyuk Adding easy yoga exercises of 15 to 20 minutes into their daily routine helps pregnant women stay active and healthy. Becoming a mother is both exciting and overwhelming. Doctors recommend all kinds of precautions for mothers whose bodies are going through so many drastic changes. A change in the entire lifestyle... Continue Reading →
I posted this photo on my Facebook account on 3 March, 2015. It helped me visualize how I am trying to prioritize things and relationships in my life. Looking back at this picture now, I question how far I have come. Every age brings its own set of challenges, and there is no handbook to... Continue Reading →
Photo by Mike Gonzu00e1lez on Pexels.com A dance friend once asked a question on Facebook: "What is not art?" This question got me thinking and has changed my perspective on everything in my life. From investment to saving money, using water and fire, and having food and preferences in clothing, everything is definitely an art.... Continue Reading →
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