Review of a book by Cindy Georgakas - Recreate and Celebrate: 7 Steps to Turn Your Dreams into Reality. I started reading this book when I was going through a blogging slump. I was also going through a phase of work transition, which is a ripple effect of the COVID pandemic and lockdown. Like many,... Continue Reading →
Does Standing Count As An Exercise?
Standing for a long time does burn calories, but to count it as exercise, it needs more than just staying in one place. There are many workers who commute daily for work. They travel by metro, standing all the time. Some workers are in jobs where there is no time to sit. Or you may... Continue Reading →
How To Use Travelling As A Therapy
When life gives you stress and you can't find a solution, travelling can act as therapy to escape the worries, heal from toxic situations, and regain your balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller myself, it’s refreshing to... Continue Reading →
The Art Of War Dance: Kalaripayattu
When the ancient tactics of combat are rediscovered and modified, it becomes a revival of a precious art form, popularly known as Kalaripayattu. Before there were guns, tanks, and AI, men used to fight using the strength of their physical bodies. Kalaripayattu is one such Indian martial art form from the state of Kerala whose... Continue Reading →
Improving Mental Health Is A Journey
Check out these articles related to mental health that will heal your body and bring peace to your mind. The stress and anxiety that we face on a daily basis are ignored until we start experiencing body aches. Yes, when we are living with high stress it has a negative impact on the physical body... Continue Reading →
How To Prepare A Good Religious Dance Drama
Preparation for a good religious dance drama takes a lot of time, money, and resources. Here's a short outline that will help you stay organized. Whether you are a professional dance teacher or you are given the responsibility to prepare a performance for your church or society, this short guide will help you create an... Continue Reading →
10 Myths About Working Out Too Much
Working out too much can be detrimental for the body, but recognizing and scheduling rest time can help you recover faster and grow stronger. Working out is good for the body and the mind. And then there's the problem of workout addiction which is not a myth or a trend. An addiction occurs when a... Continue Reading →
5 Animal Flow Moves For Flexibility
Animal flow moves are a sequence of floor-based exercises that, when practiced regularly, improves overall flexibility, coordination, and balance. Animal flow movement was created by Mike Fitch, a certified and experienced gym trainer, NSCA-CPT in 2010. “The movements are about restoring connection and stabilization throughout the entire body. The goal is to make people better... Continue Reading →
How To Use A Foam Roller For Complete Recovery
A foam roller is a cylindrical, solid piece of foam that is used to recover from sore muscles and improve blood circulation. You may be a beginner or a regular at workouts, but muscle soreness is quite common. Warming up before workouts and stretching after workouts are both beneficial. But you can and should use... Continue Reading →
Best Weight Loss Exercises For Thyroid Patients
Weight loss can be difficult for thyroid patients despite dietary changes, medications, and constant medical checkups. By regularly engaging in low-impact exercises, you can lose weight as well as improve your overall health. Thyroid disorders have become common because of drastic lifestyle changes and food habits. We are working longer hours without taking adequate rest.... Continue Reading →
