A fitness and dance blog
"Stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34 Sometimes life throws such challenges at us that smiling becomes an effort. A loss of a loved one, financial difficulties, breakups, bullying, etc. If loss is part of life, so is birth, because life... Continue Reading →
![](<p>Photo by Julia Larson on <a href="https://www.pexels.com/photo/content-black-couple-jogging-on-walkway-during-training-6455665/" rel="nofollow">Pexels.com</a></p>
)
Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
Photo by Kamaji Ogino on Pexels.com Young, active kids between the ages of 5 to 10 have a lot of energy. Stretching makes children's bodies flexible and strengthens their muscles for quick recovery from any minor injuries. The curious minds of children always want to learn something new and risky. Their bodies allow them to... Continue Reading →
Different colours can heal emotional wounds and bring positivity to life. You can embrace them through Chromotherapy, painting the walls at home or office, including them in your diet, and much more. Today is Holi the festival of colours. People paint each other in different colours, play with colourful flowers, throw water-coloured balloons, and eat... Continue Reading →
They say that laughter is the best medicine. And when it comes to fitness and health some lighter moments born out of everyday struggles can be funny. Every student was once a beginner. The journey to achieve your fitness goals has its ups and downs. From a beginner to the image of perfection, the struggle... Continue Reading →
Break the loop of following a strict to-do list and failing to complete tasks. Here's a reminder cheat sheet that will improve your daily morning routine.
With the weather playing havoc in every country, at-home workouts have gained popularity. Whether you are in a country that’s facing heat waves or heavy rainfall, workouts should not stop. These extreme weather conditions may make you feel dull. Therefore, a little bit of exercise is enough to lift your mood. A wonderful way to... Continue Reading →
Today is Holi, the festival of colours. It is a Hindu festival but is celebrated by everyone in India because it is so much fun. It marks the arrival of spring. According to Hindu mythology, an evil king called Hiranyakashyap had special powers that made him almost invincible. He plotted to kill his own son,... Continue Reading →
