"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
Best Weight Loss Exercises For Thyroid Patients
Weight loss can be difficult for thyroid patients despite dietary changes, medications, and constant medical checkups. By regularly engaging in low-impact exercises, you can lose weight as well as improve your overall health. Thyroid disorders have become common because of drastic lifestyle changes and food habits. We are working longer hours without taking adequate rest.... Continue Reading →
15 Minutes Dumbbell Exercises Using Everyday Objects
Power up your overall fitness in 15 minutes by using everyday objects like heavy books, a water bottle, a grocery bag, etc. instead of the dumbbell. Workout wherever and whenever to consistently improve your health. When it comes to using dumbbells, people often think about using heavy weights to gain bulky arms. Surprisingly, many female... Continue Reading →
Inspiring Celebrity Healthy Weight Loss Transformations
Very few celebrities decide to transform their lives by accepting their bodies and letting go of what others think. They inspire people to adopt a healthier lifestyle as a routine rather than just as a fitness trend. Whether a celebrity or not, weight loss has become a global fitness phenomenon. Most people want to lose... Continue Reading →
Have Fun And Burn Calories With A Hula Hoop
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Photo by Karolina Grabowska on Pexels.com Playing with a hula hoop is not just for kids. Many performing artists also use the hula hoop as a prop to dance and do unique tricks and stunts. Apart from all these benefits, hula hooping can also help you burn some calories. Find out more about it in this... Continue Reading →
Discover The Amazing Benefits of Bear Crawl Bodyweight Exercise
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Photo by RODNAE Productions on Pexels.com If you want to start with any bodyweight exercise as a beginner, then bear crawl exercise is the best. Bear crawl is a simple bodyweight exercise that imitates the movement pattern of a crawling bear. It is done with slow movements and targets the core muscles specifically. You may... Continue Reading →
Prevent And Reduce Obesity By Improving Sleeping HabitsÂ
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Photo by Andres Ayrton on Pexels.com Not many people know, but there is a direct link between obesity and sleeping habits. It is important to get 6 to 8 hours of sleep at night to wake up early in the morning. However, living a busy life makes it harder to balance and schedule sleep timings.... Continue Reading →
Walking Exercise For Weight Loss
Walking for weight loss is not a new concept. But few believe it as it seems simple and boring. There is medical research to prove that walking is a great exercise for all ages. Just like any other exercise, consistency is a key factor if you want to see drastic results. Time and speed also... Continue Reading →
A Beginner’s Guide To Lifting Weights
Lifting weights is not just for professional wrestlers or sports stars. There has been a continuous shift in the way lifting weights is considered now. Lifting weights is increasingly popular with beginners, which includes a lot of women. Thanks to social media, there is more awareness about strength training and lifting different types of weights.... Continue Reading →
When is the Best Time to Workout – Morning or Evening?
There are various ways to manage workout time along with different priorities in life. One way is to divide it into the morning and evening. If your daily schedule is too busy, you can choose to workout in the morning or in the evening. It makes it easier to be consistent in your daily workouts.... Continue Reading →
